Course curriculum

  • 1

    Welcome to the EPIC INTEGRATIVE HEALTH Coaching Program

    • Welcome

    • About the dietary herbal supplements for healing low back pain

    • Tools for Healing Low Back Pain Exercises

    • Creating Accountability for Maximum Results

    • Working on the RIGHT MINDSET

    • Accessing the Group Coaching Calls

    • Accessing the private Facebook group
  • 2

    Week 1 - Foundations

    • How to take the Chinese Herbal Supplements and Shakeology

    • Tennis Ball Deep Tissue Massage Exercises for Tight Low Back Muscle Release

    • Anti-Inflammatory Diet for Healing Low Back Pain

    • Detailed Nutrition Plan and Check-In Questions

    • Feeling Good to Ease the Pain
  • 3

    Week 2 - Therapeutic Exercise

    • Daily Therapeutic Exercise Routine